YORK-The Garden of Zen Yoga Studio is holding a restorative yoga workshop from 1:30pm to 3:30pm on Sunday, June 25.
Restorative yoga is a gentle, replenishing practice that allows the mind and body to completely relax into various postures through the use of supportive props. All levels of practitioners are welcome.
This workshop will provide an introduction to restorative yoga with a complete, 90-minute pampering practice and useful tips for incorporating various techniques into your own practice. The cost is $40 per person, and members receive a ten percent discount.
Visit Garden of Zen Yoga Studio’s website to register for the event.